Understanding Piles and Fissure
What Are The Causes of Piles?
The causes of piles are multifaceted, involving both lifestyle and physiological factors:
In Ayurveda, piles are considered to result from the disturbance of any of the
three doshas
, although it is most commonly linked to the dysfunction of the digestive system and an imbalance in the Vata dosha:
- Increased Abdominal Pressure: Sometimes, physical pressure in hemorrhoidal veins can be caused by straining to have a bowel movement, a sedentary lifestyle, obesity, pregnancy, and heavy lifting.
- Dietary Factors: A diet low in fibre can cause constipation, leading to hard stools and straining, which increases the risk of haemorrhoids. Conversely, excessive intake of spicy and deep-fried foods can exacerbate the symptoms.
- Genetics: A family history of haemorrhoids can predispose individuals to developing piles.
- Ageing: As one ages, the tissues that support the veins in your rectum and anus can weaken and stretch, increasing the risk of haemorrhoids.
- Vata Type Piles: Dryness and hardness characterise these, causing pain and discomfort.
- Pitta Type Piles: These are associated with inflammation, infections, and bleeding.
- Kapha Type Piles: Characterised by the pile mass being soft and large, with itching and secretion.
Risks & Complications
Piles is a condition that, if not treated properly, may result in several complications, including:
- Severe Anaemia - caused by long-term bleeding from the piles
- Strangulated haemorrhoid, where the blood supply to an internal haemorrhoid is cut off, causing extreme pain and possible infection
- A fistula or breakdown in the tissues around the anus, leading to infection
- Ulcerated haemorrhoids that may be painful
Signs and Symptoms
The Ayurvedic View of Piles and Fissure
Piles Treatment In Ayurveda
Ayurveda not only cures the piles symptoms but emphasises the restoration of
and balance in the body’s doshas. Here’s how the condition of piles is treated in Ayurveda:
Dietary Adjustments
- Fibre-Rich Foods: Incorporate fibre-rich foods like whole grains, leafy greens, and fresh fruits into the diet to soften stools and reduce straining during bowel movements.
- Hydration: Adequate fluid intake is essential. Herbal teas and warm water can help promote digestion and reduce constipation.
- Avoiding Trigger Foods: If you have piles, there are certain foods you should keep away from, like spicy food, caffeinated drinks, and alcoholic beverages, because they can aggravate the condition.
Herbal Remedies
and
: These herbs are said to stimulate bowel movements and expel waste from the system, especially in postpartum constipation.
Kachnaar
: A traditional remedy for reducing the size of piles and alleviating pain.
Nimba (
)
: It is also used to reduce inflammation and help curb infections; this is due to its antiseptic and anti-inflammatory effects.
Lifestyle Modifications
Regular Exercise
: Some light exercises or physical activities, such as brisk walking as well as yoga, may enhance proper circulation of blood, digestion, or every other dietary process and would, in turn, reduce the chances of constipation, which would otherwise lead to the formation of piles.
Proper Hygiene
: Keeping the anal area clean can also prevent additional irritation and even infection.
Treatment at Aksa Ayurveda
Diet Plan for Piles Patients
A well-balanced diet plays a crucial role in managing and preventing piles. The primary aim is to soften stools and promote regular bowel movements.
Foods to Include
- Whole grains such as oats, brown rice, and wholemeal bread
- Fresh fruits like apples, pears, and papaya
- Leafy green vegetables
- Lentils and legumes
- Adequate fluids, including water and herbal teas
Foods to Avoid
A fibre-rich diet for patients with piles reduces straining, minimises rectal bleeding and supports long-term digestive health. Consistency in dietary habits is essential for effective piles management.
- Spicy and deep-fried foods
- Processed snacks
- Excessive tea, coffee, and alcohol
- Low-fibre refined flour products
How to Prevent Piles Naturally?
Preventing piles naturally focuses on improving digestion, avoiding constipation, and reducing strain during bowel movements.
To prevent haemorrhoids naturally:
Simple lifestyle changes can significantly reduce the risk of developing haemorrhoids. Early prevention is the best way to avoid chronic piles and the need for invasive treatment.
- Eat a high-fibre diet to maintain soft stools
- Drink adequate water throughout the day
- Avoid prolonged sitting, especially on the toilet
- Exercise regularly to improve bowel movements
- Do not ignore the urge to defecate
- Limit spicy foods, processed meals, and excessive caffeine
Basti (Medicated Enema)
Basti (Medicated Enema): This technique is of great significance in piles management through purification of the lower bowel and restoring normal bowel function, especially in piles of Vata type.
When to See a Doctor?
You should consult a certified Ayurveda practitioner if:
- The symptoms do not go away in a week
- You bleed, or the pain is too much
- There is an outward bulging of the haemorrhoid
- When symptoms do not improve with home remedies for piles
Working With Aksa Ayurveda
Conclusion
Piles is not just a regular disease; it’s a condition that can make one’s life very uncomfortable and difficult. Any emerging symptoms of piles should not be ignored, as time only worsens this issue. Eating cooked vegetables and using herbs as per professional guidance can help immensely to increase the chances of an early reversal.
If any of the symptoms of piles are detected, it’s necessary to consult a qualified healthcare professional to get the best treatment for your condition.
Frequently Asked Questions
In order to steer clear of piles, one must ensure a high-fibre diet with an appropriate amount of fruits, vegetables, and whole grains that will relieve them of constipation and thus lessen the need for straining in defecation. Regular exercise, staying hydrated, and managing stress effectively can also minimise the risk of developing piles. Basic preventive measures also involve maintaining proper defecation practices, such as going to the bathroom when one feels an urge to do so and not staying on the toilet seat for long periods.