The sleep guide is still with our physicians
What this is traditionally used for, the dose that fits you, the form it should be given in and how long to continue — that is being written up by the Aksa team. Something named in the texts is not automatically right for your constitution.
Self-medication can be unsafe. Please consult a qualified Aksa Ayurvedic doctor for the correct formulation, dosage, and duration for your condition.
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Ask a physician before you start
Aksa physicians have been consulting on Ayurvedic care since 1992. In a free video consultation they will tell you which formulation fits your case, in what dose, and whether it suits the treatment you are already on.